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Before you jump to Vickys Red Pepper and Chilli Chutney, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making several simple changes.
In order to see results, it is definitely not a requirement to drastically modify your eating habits. Even more important than completely changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to vickys red pepper and chilli chutney, gf df ef sf nf recipe. You can have vickys red pepper and chilli chutney, gf df ef sf nf using 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Vickys Red Pepper and Chilli Chutney, GF DF EF SF NF:
- Take 2 tbsp of olive oil.
- Use 2 of onions, finely sliced.
- Take 4 of medium tomatoes, chopped.
- Provide 4 of red chillies, deseeded if desired, finely chopped.
- Take 120 grams of dark brown sugar.
- Get 120 ml of apple cider vinegar.
- Get 1/2 tsp of salt.
- Take 4 of red bell peppers, deseeded and quartered.
Instructions to make Vickys Red Pepper and Chilli Chutney, GF DF EF SF NF:
- Fry the onions in the oil over a medium heat for 5 minutes or until softened, stirring often.
- Stir in the tomatoes, chillies, sugar, vinegar and salt and bring to the boil.
- Reduce the heat down to a simmer and cover for 15 minutes, stirring occasionally.
- Meanwhile line a baking tray with foil and place the pepper quarters skin up on it.
- Put under a high heat grill / broiler for 5 minutes or until the skin blackens.
- Put the peppers in a ziplock bag or a tupperware container to steam for 5 minutes. The skins should easily peel off now.
- Finely slice them and add them to the pan.
- Cook uncovered for 45 minutes or until the chutney has reduced and thickened.
- Spoon into hot sterilized jars and screw the lids on. To sterilize your jars, wash them in hot, soapy water, dry them well then put them in the oven preheated to gas 1 / 140C / 275°F for 10 minutes.
- Let cool then store in a dark place and use within 3 months.
- Makes around 2lbs so serving size is by pound / per lb jar.
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