Recipe of Ultimate Chicken and Red Pepper Stew - Free Download

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Before you jump to Chicken and Red Pepper Stew recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is often a problem, nonetheless, with regards to eating between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

While searching for a convenient wholesome snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt makes a fantastic snack, nevertheless. It consists of a lot of calcium, protein, and B vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by most people. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It's an simple way to lessen sugar while still enjoying a delicious snack.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to chicken and red pepper stew recipe. To make chicken and red pepper stew you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Chicken and Red Pepper Stew:

1. You need 1 of chicken, weighing approximately 1.2 kg.
2. Take 100 ml of olive oil, extra virgin.
3. Take 7 of garlic cloves, thinly sliced.
4. Get 1 large of red pepper, seeded and thinly sliced.
5. Take 100 grams of jamón serrano pieces (optional).
6. Provide 2 of bay leaves.
7. Provide 1 tsp of sugar.
8. Prepare 5 of tomatoes, grated.
9. Get 200 ml of white wine.
10. Take of salt.
11. Prepare of freshly ground black pepper.
12. Provide 1 large of onion, finely sliced.

Instructions to make Chicken and Red Pepper Stew:

1. Cut the chicken into pieces, leave the skin on as it'll give it a good flavour. Then season well with salt and pepper..
2. Place in fridge for a few hours so the chicken absorbs the seasoning..
3. Heat the olive oil in a large, heavy-based pan over a high heat. Add the chicken pieces. Fry on all sides until golden brown. When done remove from pan and set aside..
4. Reduce heat to medium and in same pan and oil, fry the garlic, red pepper, onion and Jamon serrano, if using. Cook for 5-10 minutes until the onion is translucent..
5. Add the bay leaves, sugar and grated tomatoes and cook for a further 10 minutes until the sauce have become thick and rich..
6. Pour the wine and return the chicken to the pan. Leave to simmer over a low heat for 30 minutes, or until the chicken is tender..
7. Taste and adjust the seasoning..
8. Rest for 10 minutes. Serve and Enjoy..

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